Southampton
Welcome to David Lloyd Southampton.

Play Sport
David Lloyd Southampton has 11 luxury indoor and 7 outdoor all weather tennis courts as well as 4 anti slip badminton courts and 3 championship squash courts.

Our professional coaches can help you improve your game providing individual lessons and group sessions for all ages, levels of experience and abilities. When you feel ready you can also take part in leagues and competitions or take part in the more informal social events and member evenings.

Events
With our mix of world class facilities and expert health & fitness coaches David Lloyd Southampton is uniquely qualified to help you every step of the way.

Facilities include indoor & outdoor swimming pools and an extensive gymnasium providing the latest in cardio-vascular and resistant equipment as well as an extensive free weights area. What's more with over 50 group exercise classes per week and our unique 'Training Clubs' you will always find like-minded groups of members to keep you motivated.

Whatever your event or goal David Lloyd Southampton has the programme to suit you and the support that goes with it.

Family
At David Lloyd Southampton we openly welcome families and provide a variety of activities and experiences for children and adults alike.

Our facilities include indoor & outdoor heated swimming pools, tennis courts and a creche. We provide swimming and tennis lessons for children as well as aerobic classes specifically for 5 to 16 year olds. And when it's time for a snack, our restaurants offer healthy, delicious food in a family friendly environment.

General
David Lloyd Southampton will provide all of the support and motivation you need to get the results you want quickly and effectively. Our unique 'Health & Fitness Experience' will provide you with an enjoyable and varied personalised exercise programme from day one.

Exercising in a group is an extremely enjoyable and motivating way to keep fit and with over 50 group exercise classes per week for all abilities we are sure you will find a class that you enjoy. Or you can take a refreshing dip in our indoor or outdoor swimming pools. And when you want to relax and pamper yourself you can take it easy in our spa area or have a healthy, nutritious meal with friends in our restaurant.

Address
The David Lloyd Club, Off Browhill Way,Frogmore La Southampton
SO16 OXS
Hampshire

If you want to join, please call:
0845 129 6707

For all other enquiries, please call:
02380 747160

Opening Times
6.30am - 11.00pm weekdays
7.00am - 10.00pm at weekends.

Off peak times:
Monday to Friday 10.00am - 4.00pm
Saturday to Sunday, after 2.00pm
Bank Holidays, after 2.00pm

Cafe Bar
Cafe bar and sun terrace
Deuce bar

Childcare
Asquith creche and nursery

Gym
Extensive cardio area
Fixed weight machines
Air pressured machines
Free weights apparatus
Warm up and stretch area
Group cycling bikes
3 Group excercise Studios
NASM level 3 & 4 Qualified Personal trainers
Fantastic class timetable

Health and Beauty
Saks health and beauty
Saks hairdressing
Physiotherapy and sports injury

Pool
25m x 13m indoor pool
20m x 9m outdoor pool with hot tub and patio
Indoor and outdoor childrens pool's

Racquets
5 indoor tennis courts
3 outdoor tennis courts
3 air conditioned squash courts
4 badminton courts

Spa
2 hot tubs
sauna
steam room