David Lloyd Express Workouts - get results fast

At David Lloyd we have created Express Workouts, for when you want a structured exercise programme to either fit around your busy schedule, or if you want to exercise a specific part of the body, muscle group or for a specific sport.

• Targeted gym workouts to deliver specific results.
• Get started either with a 1 hour drop-in session or a 30 minute one-2-one session.
• Structured self-service sessions to fit into your daily schedule.
• 5 to choose from:
  1. Fab Abs - Target your abdominal muscles for a great looking stomach and help keep your back healthy too.
  2. Cardio Conditioning - Burn calories and tone up with this cardio-based workout that uses your own body weight as resistance.
  3. Hips, Bums & Thighs - Tone up your lower body by isolating these muscle groups that matter most.
  4. Beach Body - Look great for the beach with a total body workout, combining cardio and toning exercises.
  5. Advantage Tennis - Get in peak condition for the courts by focusing on muscles primarily used in tennis; this workout strengthens shoulders, chest and legs and includes cardio exercise.
• 3 levels to match your needs and keep you challenged.
• Available free to all members

Please see a gym team member for more information or pick up a card in the gym and start today.

• Gym Home
• Express Workouts
• Gym Challenges
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Want to train for your sport?

Our FREE Training Clubs run by qualified Personal Trainers are available for football, rugby, golf, running, tennis, swimming and skiing. Find out more