High energy, high appeal.
These classes are easily the fastest way to better fitness where you’ll really enjoy feeling the burn.
Express Workouts
Express workouts are pre-written 30 minute gym programmes that can help you achieve your goals without supervision or at one of our advertised gym based group sessions.
Keiser Cycling
An indoor cycling workout. This class is tailored to your own level and is sure to develop your cardiovascular fitness and burn plenty of calories.
RPM
An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your team coach who leads the pack through flats and mountain peaks.
Circuits
This is the class to burn calories, have fun and continually develop your fitness levels with a whole body workout.
High Energy
A high intensity class mixing music and choreographed exercise that will burn calories and improve tone and cardiovascular fitness.
Sports Hall Activities
Fun and active team sport activities.
Step
A choreographed workout on a step platform. Great for cardiovascular fitness and weight loss.
Bodystep
An energizing step workout. Cardio blocks push fat burning systems into high gear. Muscle conditioning tracks shape and tone your body.
Total Body Workout*
This class incorporates strength, aerobic and stamina exercises. A well balanced workout.
Bodycombat®
This energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing and tai chi.
Bodyattack®*
An intense athletic workout using simple interval training techniques. The ultimate cardiovascular challenge encouraging you to reach your endurance limits.
Martial Arts*
Classes developing your cardiovascular fitness, all over body strength, co-ordination and flexibility while providing discipline and skill.
Multi Circuits
This great new class offers the benefit of personal coaching in a motivating group. Whether novice or serious athlete, the combination of exercises will give you maximum results.
