Have a better body just by having fun.
Strength and conditioning classes are the perfect way to tone your muscles and sculpt your body the way you'd like it to look. And whatever class you choose, we guarantee you'll find yourself loving every minute.
Aqua
A fun water-based workout to music, concentrating on muscle tone and fitness. A great choice for non-swimmers, pre/post natal and those with joint problems or injuries.
Kinesis™
Specifically designed courses to improve range of motion and increase flexibility and mobility, to change shape particularly around the legs/bum/thighs/stomach, and to strengthen postural and other key muscle groups.
Bodypump®
Challenges and strengthens all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls, working on tone and weight loss.
Bodyvive®
Bodyvive® is a low-impact group fitness workout that lets you choose just how hard you exercise. Whatever your fitness level, this simple, fun class will leave you feeling thoroughly rejuvenated and buzzing with energy.
Core Stability
Helping you use your abdominal muscles to improve posture and strength, we will inspire you with the latest exercises and innovative equipment such as Swiss Balls.
Conditioning
A mixture of low impact exercises, coupled with the use of exercise equipment in order to strengthen and tone your body.
Power-Plate®
A complete body workout improving flexibility and circulation, muscle strength and tone enhancing overall stamina and performance whilst promoting a feeling of general well being.
